Understanding the Importance of Drinking Mineral Water during Pregnancy and Breastfeeding
Tehnologi69 - Mineral water is an excellent choice to meet the fluid needs of pregnant women and nursing mothers. Mineral water itself is drinking water from natural water sources with various mineral content needed by pregnant women, for example, magnesium and calcium.
As the name implies, mineral water contains various important minerals that are beneficial for the health of mothers and children, both when the child is still in the womb and when he is born. Various important nutrients contained in mineral water include calcium, magnesium, bicarbonate, sulfate, fluoride, and sodium.
Benefits of Drinking Mineral Water for Pregnant Women
There are various benefits of drinking mineral water that pregnant women can get. Here are some of them:
1. Keeping the body hydrated
When pregnant, the body needs more fluid to produce blood and amniotic fluid to support the development of the fetus in the womb. Therefore, pregnant women need to drink mineral water about 10 glasses of water every day.
Lack of drinking mineral water during pregnancy can cause the body to become dehydrated. Dehydration can then cause pregnant women to feel various kinds of complaints, ranging from headaches, mood swings, fatigue, to unable to concentrate.
2. Prevent urinary tract infections
By drinking lots of mineral water, the kidneys and urinary tract will always flow with urine. This can increase the process of removing waste from the rest of the body, as well as "flushing" the urinary tract of dirt or bacteria, thereby reducing the risk of urinary tract infections.
3. Supports fetal growth
Not only beneficial for pregnant women but meeting the needs of mineral water is also beneficial for the fetus. As stated earlier, mineral water is needed in the formation of amniotic fluid which is very important to support fetal development.
The calcium content in mineral water can also contribute to meeting the calcium needs of pregnant women. This is important to support the formation of healthy fetal bones, heart, nerves, and muscles. Pregnant women who regularly drink calcium mineral water are also shown to have a lower risk of giving birth to babies with low body weight.
4. Reducing the risk of preterm birth
Magnesium is mineral water that can help reduce the risk of preterm birth. Research shows that consuming adequate amounts of magnesium during pregnancy can prevent the uterus from contracting prematurely, which in turn can lead to preterm birth.
Benefits of Drinking Mineral Water for Pregnant Women
There are various benefits of drinking mineral water that pregnant women can get. Here are some of them:
Benefits of Drinking Mineral Water for Breastfeeding Mothers
Not only beneficial for pregnant women, but mineral water is also beneficial for nursing mothers. If pregnant women have to consume about 10 glasses of mineral water per day, nursing mothers should consume more mineral water, which is about 13 glasses of mineral water per day.
Maintaining an adequate intake of mineral water while breastfeeding is very important to note. In addition to maintaining the milk production needed by the baby, adequate mineral water intake can also keep the mother's body hydrated and fit.
Breastfeeding mothers who lack fluid intake are prone to dehydration which is generally characterized by symptoms of headaches, fatigue, muscle cramps, nausea, and bad mood swings.
Drinking enough mineral water during breastfeeding can also help meet calcium needs, which is one of the main nutrients in breast milk production.
If a breastfeeding mother does not consume sufficient amounts of calcium, the body will use the calcium reserves in the bones to be fed to the baby via breast milk. This in turn can cause the breastfeeding mother's bones to become weak and increase the risk of developing osteoporosis later in life.
Pay attention to the quality of mineral water for pregnant and breastfeeding women
Pregnancy is a beautiful and important moment. Especially at this time, you should maintain fluid intake with water that is of a maintained quality. This is because whatever the mother consumes can have a positive or negative effect on the fetus.
So, choose quality mineral water. Ensure that the mineral purity is protected, from the process of taking it from the water source to the production process in the factory. That way, the richness of the minerals will be preserved for refreshing hydration.
Apart from drinking mineral water, pregnant women and nursing mothers should also consume a variety of nutritious foods, such as vegetables and fruit, whole grains, nuts, milk and processed products, and lean meats, to meet energy needs and support the baby's growth and development.
Pregnant women and breastfeeding mothers are groups that need to prioritize health. Meeting the needs of mineral water is one easy way to achieve this. If you still have questions regarding mineral water consumption, don't hesitate to consult a doctor.
